30 Day Shred in July

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Logging 30 DS as exercise

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chickenshit4
chickenshit4 Posts: 49 Member
in Social Groups
Hi I have just finished the first day of the 30DS and was wondering how to log it under my exercise for the day.

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  • DarkFlutter
    DarkFlutter Posts: 408 Member
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    From what I hear the majority of people log it as Circuit Training :0)
  • gogojodee
    gogojodee Posts: 1,261 Member
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    I personally and this is my just personally saying - get a HRM. It's an effective way to really get a good estimate of how much you're burning and how this affects your macros/calories. I have one and it's been an extremely effective tool! :]

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