Couch to 5K Running Program (C25K)

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almost ready

mommajolynn
mommajolynn Posts: 353 Member
edited December 2024 in Social Groups
I think I'm almost ready to start W3. Just did W2D3 today but I think I will redo it tomorrow and do W3D1 on Monday. Not sure yet tho.. I wasn't able to run for 5 days due to my crazy schedule at work and today just about killed me.

Do you think I should redo W2 and do it more steadly before I start W3?

Replies

  • buckeyegirl0103
    buckeyegirl0103 Posts: 194 Member
    I have taken 4 days off before and been fine. I would just push ahead to W3. If you completed W2- go forward. You can always repeat a day in W3 if you need to. Be careful about doing 2 days in a row as well- It can catch up with you!! Hope you are doing okay!!
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