Runners' Team Challenge * X Miles in a Month*

Join

Runners' Check-in for July Week 1 (Sun 07/01 - Su 07/08)

13

Replies

  • cowgirlslikeus86
    cowgirlslikeus86 Posts: 597 Member
    7/2 - 5.9 Miles
    7/3 -3.0 Miles HIIT
    7/4 - 3.5 Miles HIIT



    exercise.png
  • dorseykm
    dorseykm Posts: 412 Member
    5 miles today, monthly total = 39.
  • gone54321
    gone54321 Posts: 19
    July 5th - 6.75 miles

    WTD = 26 miles
    MTD = 36 miles
  • trogers802
    trogers802 Posts: 127 Member
    7 miles today
  • TazzytheMotivator
    TazzytheMotivator Posts: 646 Member
    July 1-5
    23.7 miles
    Steps 49335
    Calories burn 4812
    :bigsmile:
  • cowgirlslikeus86
    cowgirlslikeus86 Posts: 597 Member
    7/2 - 5.9 Miles
    7/3 -3.0 Miles HIIT
    7/4 - 3.5 Miles HIIT
    7/5 - 5.0 Miles



    exercise.png

    [/quote]
  • johnsedwick
    johnsedwick Posts: 142
    July 5th: 7 miles
  • nermal6873
    nermal6873 Posts: 344 Member
    Guesstimating mileage here, since I'm on vacation in a spot with no cell reception so my apps dont work...
    7/2- 2.5 miles
    7/5- 4.5 miles
    WTD- 7 miles
    MTD- 7 miles
  • Cooriander
    Cooriander Posts: 2,848 Member
    Check :tongue: and :drinker: (=water, for the heat).
  • lhabedank
    lhabedank Posts: 149 Member
    4 miles
  • sakamanojr
    sakamanojr Posts: 378 Member
    3 miles to now be at 13 3/4 miles
  • NotAllWhoWanderAreLost
    NotAllWhoWanderAreLost Posts: 615 Member
    7/3 = 3.1 miles
    7/5 = 3.0 miles -- first run in my new Asics -- have been using Saucony Rides for quite some time and am switching it up some... jury is still out on how i like them (or not)

    WTD = 9.2 miles
    MTD = 9.2 miles
    (goal = 65 miles)
  • flabulous4
    flabulous4 Posts: 599 Member
    A very soggy 3.1 :ohwell:


    exercise.png
  • muzmacol
    muzmacol Posts: 358 Member
    two entrie for you

    07/05 7.9 miles
    07/06 5.3 miles

    thanks


    exercise.png
  • tnrunningnurse
    tnrunningnurse Posts: 549 Member
    7 miles on tuesday, 10 miles today. 17 miles month to date.
  • cowgirlslikeus86
    cowgirlslikeus86 Posts: 597 Member
    7/2 - 5.9 Miles
    7/3 -3.0 Miles HIIT
    7/4 - 3.5 Miles HIIT
    7/5 - 5.0 Miles
    7/6 - 2.0 Miles



    exercise.png
  • sakamanojr
    sakamanojr Posts: 378 Member
    3 miles to be at 16 3/4 miles for 1st 6 days of June :)
  • danabrash
    danabrash Posts: 67

    exercise.png

    First week of 12w training for next 26.2
  • momofJandA
    momofJandA Posts: 1,035 Member
    Thursday 4 miles
    Friday 8 miles today

    WTD- 34 miles
    MTD- 34 miles


    exercise.png
  • trail_rnr
    trail_rnr Posts: 337 Member
    Friday 7/6: 22.5 miles

    WTD and MTD 63.2
  • Cooriander
    Cooriander Posts: 2,848 Member
    5.5 Miles today (monthly total 14 miles) less than I had hoped for, but had a late start and didn't quite beat the heat.


    Just read this in the August 2012 Issue of Runner's magazine, about heat and weather:

    Interesting results from a 2011 study of cyclists that were performing in 89F (hot) and 71F temperature. The study found a that there were a difference in performance only if they athletes 'knew' that it was hot or not (in one experiment they fixed the thermometer to read 79F regardless of the real temperature, and when it was 'fixed there was no difference in performance whether they cycled in 71F or 89F temperature.

    Lesson learned: fool your brain to believe it is cool. (:
  • Pennydnbfit
    Pennydnbfit Posts: 12 Member
    Today: 5.56miles
    WTD: 19.23miles ( including tomorrow mornings 8 mile run)
    MTD: 19.23miles

    On target for my 100+ for July
  • flabulous4
    flabulous4 Posts: 599 Member
    3.1 at parkrun! I promise I will run a different distance tomorrow, honest!


    exercise.png
  • vicmonster
    vicmonster Posts: 297 Member
    I'm at 12 miles and have 38 to go for my goal.

    It was already 80 degrees when I woke at 6am so I will likely only get a mile or so in on the treadmill today :(
  • tnrunningnurse
    tnrunningnurse Posts: 549 Member
    5 miles today. 22 miles month to date.
  • NotAllWhoWanderAreLost
    NotAllWhoWanderAreLost Posts: 615 Member
    7/7 = 5.6 miles -- My LSD run for the week (ramping up for a half-marathon in late September). Extremely light drizzle made the run relatively easy. Ran the loop in the opposite direction i would normally run & added in a ton of side streets. Took a wrong turn at one point :grumble: , so ended up running a cul-de-sac that i hadn't planned on running. Oh well :) My planned 5-miler turned into a 5.6 miler :) Still felt pretty good at the end, so hooray for me :tongue:

    Happy running, everyone! :drinker:

    WTD = 14.8 miles
    MTD = 14.8 miles
    (goal = 65 miles)
  • trogers802
    trogers802 Posts: 127 Member
    6 miles today
  • johnsedwick
    johnsedwick Posts: 142
    July 7th: 7 miles
  • clamoreaux2012
    clamoreaux2012 Posts: 28

    exercise.png
  • dorseykm
    dorseykm Posts: 412 Member
    21 miles today, monthly total = 60.
This discussion has been closed.

Categories