Runners' Check-in for July Week 1 (Sun 07/01 - Su 07/08)
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8 July 5.6miles
MTD 18.6
Ticker Updated
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34 this week, thanks!!0
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9 miles today! Yesssss!
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07/08
ahhhh sunday morning runs. Cant beat them.
6.42 miles thanks.
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40 in for the week....I need to get used to this heat if I am to survive the 1/2 marathon in August!
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16 miles this week, 34 more to go for July!
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Total miles this week: 11.25
Miles left: 38.750 -
8 miles today, monthly total = 68.0
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18 miles for week 10
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7/2 - 5.9 Miles
7/3 -3.0 Miles HIIT
7/4 - 3.5 Miles HIIT
7/5 - 5.0 Miles
7/6 - 2.0 Miles
7/8 - 5.0 Miles
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Completed my 7th Half Marathon this morning! :happy:
So... 13.1 miles for 7/80 -
5.83 miles yesterday.
WTD- 12.830 -
3 1/2 miles this morning to get to 20 1/4. Beautiful day
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Check :happy:0
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Sunday, July 8: 10.1 miles
MTD: 73.3 miles
I did a bike "race" on Saturday and won my age group, which was huge [25-54]. This race involved eating donuts, each of which consumed took 3 minutes off of your time. I rode fast AND ate a lot of donuts :-) I was going to run Saturday night but suffice to say those 9 donuts were still talking to me. Good running week, regardless!0 -
July 1 - July 8 = 14 miles
My goal for July is 50 miles0 -
8 miles today, monthly total = 76.0
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I've been on vacation for the last 1.5 weeks, so.... I didn't input my last week of June numbers... so here they are:
6/25 thru 6/30: 13 miles; Total for the month of June = 77 miles
Now.... on to July.....
7/1 thru 7/8: 16 miles; My goal for the month is 75 miles!0 -
July 9: 7 miles0
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10 miles today0
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July 9th: 6.41 miles today0
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Check :happy: First week is done! Great job everyone!
Next week is here :
http://www.myfitnesspal.com/topics/show/662085-runners-check-in-for-july-week-2-mon-07-09-su-07-150 -
12 miles for week one sorry its late cooriander thx weathers0
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dsak said:
I've been on vacation for the last 1.5 weeks, so.... I didn't input my last week of June numbers... so here they are:
6/25 thru 6/30: 13 miles; Total for the month of June = 77 miles
Now.... on to July.....
7/1 thru 7/8: 16 miles; My goal for the month is 75 miles!
Hi dsak, I made the changed to the June sheet (and the final statistics). Just to let you know
Welcome back :glasses:
... and your's too weathers (will be in the next update).0 -
Week 1 was 11.08 miles for me, goal is 60!0
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Check
I am in the same boat, take it easy - cross training is worthwhile too!0
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