Runners' Check-in for July Week 1 (Sun 07/01 - Su 07/08)
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7/2 - 5.9 Miles
7/3 -3.0 Miles HIIT
7/4 - 3.5 Miles HIIT
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5 miles today, monthly total = 39.0
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July 5th - 6.75 miles
WTD = 26 miles
MTD = 36 miles0 -
7 miles today0
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July 1-5
23.7 miles
Steps 49335
Calories burn 4812
:bigsmile:0 -
7/2 - 5.9 Miles
7/3 -3.0 Miles HIIT
7/4 - 3.5 Miles HIIT
7/5 - 5.0 Miles
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July 5th: 7 miles0
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Guesstimating mileage here, since I'm on vacation in a spot with no cell reception so my apps dont work...
7/2- 2.5 miles
7/5- 4.5 miles
WTD- 7 miles
MTD- 7 miles0 -
Check
and :drinker: (=water, for the heat). 0 -
4 miles0
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3 miles to now be at 13 3/4 miles0
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7/3 = 3.1 miles
7/5 = 3.0 miles -- first run in my new Asics -- have been using Saucony Rides for quite some time and am switching it up some... jury is still out on how i like them (or not)
WTD = 9.2 miles
MTD = 9.2 miles
(goal = 65 miles)0 -
A very soggy 3.1 :ohwell:
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two entrie for you
07/05 7.9 miles
07/06 5.3 miles
thanks
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7 miles on tuesday, 10 miles today. 17 miles month to date.0
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7/2 - 5.9 Miles
7/3 -3.0 Miles HIIT
7/4 - 3.5 Miles HIIT
7/5 - 5.0 Miles
7/6 - 2.0 Miles0 -
3 miles to be at 16 3/4 miles for 1st 6 days of June
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Thursday 4 miles
Friday 8 miles today
WTD- 34 miles
MTD- 34 miles
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Friday 7/6: 22.5 miles
WTD and MTD 63.20
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