Labor Day Weight Loss Challenge 2012

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7/1 Week Challenges

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  • scrapcat2
    scrapcat2 Posts: 6
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    I'm going to add some weight lifting to improve my upper body strength build some muscle This hot weather is tough even after sunset a 30 minute bike ride is exhausting. I will fill a jug with my water each day to be sure I'm drinking 8 glasses. I haven't been getting to 10000 steps on the fitbit will start pushing to the 10000 daily.
  • HeyGrlHey
    HeyGrlHey Posts: 640
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    ~Update for 7/4~
    1 - ABS: 30 regular crunches, 100 bicycle crunches
    4 - I drink only water (yumm): Water intake is doing good!
    5 - Need to build some muscle!: 10 push ups (5 regular 5 on knees)

    HgH :drinker:
  • sunshinedean
    sunshinedean Posts: 82 Member
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    I can do the exersize ones in the water....I am not allowed to do much out of the water (Dr)
    My goal is 1, 2, 4, 3 & 5

    I have a certain amount of abs I do everyday.
    I have been logging food & water every day I am good with both of those.
    I have been doing resistance weights in the water while I jog. (I don't know how to log it).

    Are we giving daily updates or do you want totals on a certain day? Thank you!!:flowerforyou:

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