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What are our goals for the month of July?

Poorgirls_Diet
Poorgirls_Diet Posts: 528 Member
edited December 2024 in Social Groups
Has anyone set any goals for the month of July?

I want to lose 5lbs,

Drink more water,

Move more

Replies

  • Cheryl188
    Cheryl188 Posts: 113 Member
    I just joined a gym and my goal is to do 3 classes per week (Pilaties/Zumba/Aerobics/Yoga) and weight training and treadmill 2 days per week. Weight loss goal is -8lbs.
  • saraann4
    saraann4 Posts: 1,296 Member
    I weigh in tomorrow so we'll see if I met my goal of losing 10lbs. My goal for every month is to lose 8-10lbs.

    So...goals for this month:
    learn how to cook REAL broccoli and green beans instead of buying frozen or canned crap.
    keep up my intake of 12+ glasses of water
  • SouthernCurves
    SouthernCurves Posts: 12 Member
    Mine are pretty simple. Travel and pig out on holiday goodies. Might I add, WITHOUT all the guilt!
  • Tommaxx
    Tommaxx Posts: 3
    I plan on doing 30 minutes of activity a day, stay on my caloric plan of 1500. I plan to get to project weight of 192 by middle of month. My reward will be a chicken fried steak dinner, the best at Butcher Boys.
  • P05T5CRIPT
    P05T5CRIPT Posts: 285 Member
    Great idea to set goals each month! Mine are pretty straighforward:

    * Lose 6-8lbs
    * Go to at least two fitness classes a week (Kettlebells and Boxing...two of my faves)
    * Get into walking more, and go walking twice a week for at least an hour each time

    And just keep on eating right and drinking lots of water. Here's to a great month!
  • toniarandall
    toniarandall Posts: 111
    Mines is to lose at least 8 pounds and complete my zumba 31 day challenge. I hope am able to meet my goal for the month.
  • Kanohane
    Kanohane Posts: 112 Member
    To lose over 12lbs xD
  • Gr8ChangesAhead
    Gr8ChangesAhead Posts: 836 Member
    Get under 200, take up residence in Onederland.... Do something for exercise every single day even if only for 30 minutes.:tongue:
  • sammyjbray
    sammyjbray Posts: 146 Member
    More exercise!
  • sammyjbray
    sammyjbray Posts: 146 Member

    So...goals for this month:
    learn how to cook REAL broccoli and green beans instead of buying frozen or canned crap.

    Honestly, fresh green beans and broccoli are even easier than frozen!
  • Cupcakehippiemommy
    Cupcakehippiemommy Posts: 457 Member
    Be under the 200's by end of July OR my next 5K race (8/18)
    Go swimming w/out a t-shirt on!
    Wear a sleeveless shirt
  • commkrista3
    commkrista3 Posts: 31 Member
    I'm going on a family camping trip on the 22nd, I'd like to lose another 5 Lbs by then.
  • themommie
    themommie Posts: 5,033 Member
    my goals for JULY
    1. to exercise everyday even if it is only 20 mins
    2. do at least 10,000 steps a day
    3. Do not gain
  • cdhardison
    cdhardison Posts: 16
    To loose 8 lbs

    Work out 6 days a week

    To find a weight loss buddy

    To be happy
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