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Strength training calories question
wa_tracy
Posts: 110 Member
I'm starting a cut tomorrow. I will be incorporating more stand alone strength training in addition to c25k and my Jillian michaels circuit training DVDs. I noticed that adding in strength exercises into MFP that no calories burned are calculated. Am I fine to just rely in total time each week instead of worrying about calories burned? I just want to make sure to net my BMR. I'm nervous b/c I'm also upping my workout time from 1-3 hrs to 3-5 hrs a week. I want to make sure I'm doing this whole thing right. Thanks for your thoughts 
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Replies
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Enter it as cardio. There's a category in the cardio section for strength training.0
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Enter it as cardio. There's a category in the cardio section for strength training.
THANKS!0
This discussion has been closed.