Example of Fat Shredder

ShawnDMuth

Little guide line and tip for everyone. If you want to take fat off fast, this is one great way to do it.
*Increase the amount of protein you have per day to cause for more fat burning. The Fat Shredder phase of the book P90X Nutrition Plan shows 50% protein 30% Carbohydrates 20% fat

Here is an example (this example based on a woman who weighs 162 lbs)

Meal 1 8:00am - 4 Egg whites + 1 whole egg scrambled and 1 package Quaker Wild Berry Oatmeal
Meal 2 11:00am - 1 can of tuna mixed with fat free mayo + 1/2 cup of brown rice.
Meal 3 2:00pm – Shakeology shake-chocolate
Meal 4 5:00pm - 100 grams of chicken + 2 cups of broccoli (drizzled with olive oil)
Meal 5 8:00m - 1 cup 1-2% cottage cheese + 1 tbsp peanut butter

Calories 1448
Fat 34g
Carb 112g
Protein 169g

Protein is 169 x 4=676/1448=46.7%
Carbs are 112 x 4=448/1448=30.1%
Fats are 34 x 9=306/1448=21.1%

IamSheaMc

Thank you sooo much Shawn your help is much appreciated!! :happy:

kholbrook17

so question Shawn, what if you don't use shakeolgy?

ShawnDMuth

so question Shawn, what if you don't use shakeolgy?

You don't have to use Shakeology ( I would HIGHLY recommend you do) but I would ask you...do you know what it is?

SarahDuong130

so question Shawn, what if you don't use shakeolgy?

You don't have to use Shakeology ( I would HIGHLY recommend you do) but I would ask you...do you know what it is?

I don't use Shakeology either. I've read all about it but I just can't throw down over $100 on a 30 day supply when I don't even know how it tastes. I like your sample menu, though, Shawn. It seems very doable. I just need a kitchen scale to weigh my food.

MariFitBody

so question Shawn, what if you don't use shakeolgy?

You don't have to use Shakeology ( I would HIGHLY recommend you do) but I would ask you...do you know what it is?

I don't use Shakeology either. I've read all about it but I just can't throw down over $100 on a 30 day supply when I don't even know how it tastes. I like your sample menu, though, Shawn. It seems very doable. I just need a kitchen scale to weigh my food.

^^what she said about shakeology

MariFitBody

Little guide line and tip for everyone. If you want to take fat off fast, this is one great way to do it.
*Increase the amount of protein you have per day to cause for more fat burning. The Fat Shredder phase of the book P90X Nutrition Plan shows 50% protein 30% Carbohydrates 20% fat

Here is an example (this example based on a woman who weighs 162 lbs)

Meal 1 8:00am - 4 Egg whites + 1 whole egg scrambled and 1 package Quaker Wild Berry Oatmeal
Meal 2 11:00am - 1 can of tuna mixed with fat free mayo + 1/2 cup of brown rice.
Meal 3 2:00pm – Shakeology shake-chocolate
Meal 4 5:00pm - 100 grams of chicken + 2 cups of broccoli (drizzled with olive oil)
Meal 5 8:00m - 1 cup 1-2% cottage cheese + 1 tbsp peanut butter

Calories 1448
Fat 34g
Carb 112g
Protein 169g

Protein is 169 x 4=676/1448=46.7%
Carbs are 112 x 4=448/1448=30.1%
Fats are 34 x 9=306/1448=21.1%

Sounds good & easy...thanks!

IamSheaMc

I know what shakeology is and I have no intentions of using it because I can not afford it. Therefore I have to just watch what I eat and count my calories.

Ladies don't worry about that aspect too much if you eat clean and put the work in you should see results!!

_SASX_

Don't use shakeology for the same reason as the others. rather eat than drink my protein. I try to eat clean, but I won't be following the P90X food guide most of the time. as long as I track my foods and I'm brutally honest with myself over it, I lose pounds, because I'm conscious of what I eat.

chm2616

Little guide line and tip for everyone. If you want to take fat off fast, this is one great way to do it.
*Increase the amount of protein you have per day to cause for more fat burning. The Fat Shredder phase of the book P90X Nutrition Plan shows 50% protein 30% Carbohydrates 20% fat

Here is an example (this example based on a woman who weighs 162 lbs)

Meal 1 8:00am - 4 Egg whites + 1 whole egg scrambled and 1 package Quaker Wild Berry Oatmeal
Meal 2 11:00am - 1 can of tuna mixed with fat free mayo + 1/2 cup of brown rice.
Meal 3 2:00pm – Shakeology shake-chocolate
Meal 4 5:00pm - 100 grams of chicken + 2 cups of broccoli (drizzled with olive oil)
Meal 5 8:00m - 1 cup 1-2% cottage cheese + 1 tbsp peanut butter

Calories 1448
Fat 34g
Carb 112g
Protein 169g

Protein is 169 x 4=676/1448=46.7%
Carbs are 112 x 4=448/1448=30.1%
Fats are 34 x 9=306/1448=21.1%

Thank you so much!

VictorinoDennis

I just started this same menu today, I thought it would be hard but eating every 3 hrs worked just fine. There is a seven day plan to this menu.

VictorinoDennis

I dont use shakeology either. All though it came with the P90X program but it was a cleansing thing couldn't do it and work. But I replaced the shake with 1 cup lean turkey and 1/2 cup brown rice. Here is the link
http://www.squidoo.com/7-day-meal-planner

IamSheaMc

Anyone else with any awesome meal ideas please post them!!!