BURN A POUND - Week 1 Mini Challenge
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This week's total = 1,319 calories burned so far... at least it's something.. next week I'll be gone on a missions trip, so I'm going to weigh in tomorrow morning and add it to the excel sheet. On the trip, I plan on doing cardio every morning.0
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heres what i have done so far.
Mon: 821 cals burned (easports active on the wii)
Tues: 669 cals burned (keep fit )
Wed: 2261 calories burned (75 min workout on wii)(aerobics class)and 2 hours in the gym
Thur: 1802 calories burned (at the gym doing 185 mins at aerobic/kickboxing/boxrobics all in one class.(i hurt after this one
Fri: 2156calories burned (doing kickboxing then zumba then back to kicking)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
over by 4209 so far
total=77090 -
Okay, here's my tally so far for Week 1:
Mon 2nd: 610 calories burned (two 2 mile walks, 30 minute Wii My Fitness Coach core body workout)
Tue 3rd: 521 calories burned (two 2 mile walks)
Wed 4th: 641 calories burned (two 2 mile walks, 30 minutes of dancing as per day 3 challenge)
Thur 5th: 628 calories burned (two 2 mile walks, 30 minutes treading water, core exercises as per day 4 challenge)
My 2 mile walks are always the same route, but depending on temperature, time of day and who I am walking with, the speed and time spent walking varies between 30 to 40 minutes (4mph to 3mph).
subtotal @ end of July 5th: 2,400 calories burned so far! I'm confident that I'll be able to burn the other 1100 calories before the weekend is over!0 -
Nice challene!! By tomorrow, the end of my week I will have 3641 calories burned. I am at 2945, as of today. so, yippee...I am completing my very first weekly challenge!! :happy:0
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Exercise completed for today. Here's what I've done so far (2660 cals burned):
Mon - 660 - JMBR workout 1, cardio 1
Tues - 305 - JMBR - workout 2
Wed - 520 - 40 min walk, JMBR cardio 1
Thurs 623 - JMBR workout 1, cardio 1
Fri - 552 - JMBR workout 2, 45 min on treadmill
I need 840 to get to 3500. I will get there this weekend.0 -
1663 cals week total..0
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I've burned my pound. As of yesterday I have burned 3,808 calories with 358 mins of exercise0
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I'm now at 2965 cals burned
Mon - 660 - JMBR workout 1, cardio 1m
Tues - 305 - JMBR - workout 2
Wed - 520 - 40 min walk, JMBR cardio 1
Thurs 623 - JMBR workout 1, cardio 1
Fri - 552 - JMBR workout 2, 45 min on treadmill
Sat - 305 - JMBR cardio 1
535 to 3500. I can do it tomorrow!!!0 -
Monday burned 967 C25K, walking, Kinect workout.
Tuesday burned 1100 C25K, walking, 30 day shred.
Wednesday burned 839 walking, running C25K, 30 day shred, extra housework ie cleaned windows.
Thursday burned 1080 walking, running, 30 day shred.
Friday burned 470 walking
Saturday Rest day
Total : 44560 -
Tues: 695 calories burned on elliptical
Wed: 1137 calories burned walking and elliptical
Thurs: 637 calories burned on elliptical
Fri: 922 calories burned walking and on elliptical
Sat: 1072 calories burned on elliptical
Sun: rest day
Total = 4463
Woo hoo! I don’t think I have ever burned that many calories in a week. I really liked this challenge! I def want to do this again!0 -
I decided to take an evening walk in the park after the sun went down with my neighbor and best friend. My cals burn now total 3164:
Mon - 660 - JMBR workout 1, cardio 1m
Tues - 305 - JMBR - workout 2
Wed - 520 - 40 min walk, JMBR cardio 1
Thurs 623 - JMBR workout 1, cardio 1
Fri - 552 - JMBR workout 2, 45 min on treadmill
Sat - 504 - JMBR cardio 1, 35 min walk
336 to 3500.0 -
I just got my FitBit this week and it's telling me that I am burning about 300 more calories per day than the number that MFP gives me. So I am on track to lose more than a pound this week.
Monday: burned 484 calories in the pool
Tuesday: burned 548 calories doing day one shred and then in the pool
Wednesday: burned 495 on day 2 shred and then walking to/from the parade and the fireworks
Lost power on Thursday from a storm do I didn't get to do any extra exercise, but FitBit showed about 350 extra calories burned above my BMR.
Today I did day 3 shred, 45 minutes in the pool for a total of 800 extra calories.
Total for the week is 3177.0 -
Tomorrow is shred day 4 and then more pool time.0
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Okay, here's my tally so far for Week 1:
Mon 2nd: 610 calories burned (two 2 mile walks, 30 minute Wii My Fitness Coach core body workout)
Tue 3rd: 521 calories burned (two 2 mile walks)
Wed 4th: 641 calories burned (two 2 mile walks, 30 minutes of dancing as per day 3 challenge)
Thur 5th: 628 calories burned (two 2 mile walks, 30 minutes treading water, core exercises as per day 4 challenge)
My 2 mile walks are always the same route, but depending on temperature, time of day and who I am walking with, the speed and time spent walking varies between 30 to 40 minutes (4mph to 3mph).
subtotal @ end of July 5th: 2,400 calories burned so far! I'm confident that I'll be able to burn the other 1100 calories before the weekend is over!
Adding:
Fri 6th: 755 calories burned (two 2 mile walks, 60 minutes treading water)
Sat 7th: 770 calories burned (two 2 mile walks, 60 minutes treading water)
total: 3928 calories burned -- I've burned my pound a day early! Yay!0 -
So afer this week I have burned 2330. I will make the challenge of 3500 this week. My issue is I can't stop eating. I have eaten a total of 6514 calories. I am supposed to have 4800 calories for the last 4 days. So although I have worked out I have eaten every calorie "earned'.
I need to find a way to either work out more or to eat less and since I am hungry all the time I better work out.
Rather discouraged.
Sunday: 834
Monday: 264
Tuesday: 676
Wednesday : 1602
Total:3376
Thursday:Zip
Friday: Zip
Saturday: 1176
total for all days: 4522
I think we restart the clock on Sunday so I am posting mine for the week. I wish I had more resolve and was able to work out Thursday and Friday. I am sure based on my rediculous eating that the pound worked off will NOT be seen on the scale. Next week perhaps0 -
Monday 335 (biking and zumba)
Tuesday 531 (biking and zumba)
Wednesday 594 (biking and zumba)
Thursday 526 (biking and zumba)
Friday 526 (biking and zumba)
Saturday 526 (biking and zumba) + ??? more walking around Marine World with kids
Sunday 526 (biking and zumba)
Total 3564+ - Yea didn't think I would do this one0 -
Monday 562
Tuesday 577
Wednesday 550
Thursday 640
Friday 408
Saturday 415
Sunday 368
Total: 3520
And I can proudly say that in last 7 days I have lost 0.7 kg which is about 1,5 lbs! I'm sure that I wouldn't have lost that without this challenge so I'm definitely going to do this again at my own time later
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I weighed in this morning and have lost 2.4lbs this week with a total of 3164 cals burned for the week.
Mon - 660 - JMBR workout 1, cardio 1m
Tues - 305 - JMBR - workout 2
Wed - 520 - 40 min walk, JMBR cardio 1
Thurs 623 - JMBR workout 1, cardio 1
Fri - 552 - JMBR workout 2, 45 min on treadmill
Sat - 504 - JMBR cardio 1, 35 min walk
I've decided today will be my rest day as I prepare for JMBR week 3. Great week...my confidence is back. Now I need a lost two weeks in a row.0 -
Monday burned 967 C25K, walking, Kinect workout.
Tuesday burned 1100 C25K, walking, 30 day shred.
Wednesday burned 839 walking, running C25K, 30 day shred, extra housework ie cleaned windows.
Thursday burned 1080 walking, running, 30 day shred.
Friday burned 470 walking
Saturday Rest day
Sunday burned 463 walking and 30 day shred
Total 49190 -
Tomorrow is shred day 4 and then more pool time.
Well I didn't manage the shred today but will do day 4 tomorrow morning. I guess I am going to do it every other day and give my muscles a rest in between. I did manage a couple hours in the pool today for a burn of 517, total for the week is 3671.
The scale showed a loss of 2 lbs as of today so I am very motivated to keep it up!0
