THE BIG JULY CHALLENGE!

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BURN A POUND - Week 1 Mini Challenge

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  • Mizkatemay
    Mizkatemay Posts: 22 Member
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    Burned 3519 this week that I actually remembered to log ( thank goodness for hiking and swimming those are two high burning exercises that I need to continue!)

    Do we know what week 2 challenge is yet?
  • devonette
    devonette Posts: 263 Member
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    Okay, here's my tally so far for Week 1:
    Mon 2nd: 610 calories burned (two 2 mile walks, 30 minute Wii My Fitness Coach core body workout)
    Tue 3rd: 521 calories burned (two 2 mile walks)
    Wed 4th: 641 calories burned (two 2 mile walks, 30 minutes of dancing as per day 3 challenge)
    Thur 5th: 628 calories burned (two 2 mile walks, 30 minutes treading water, core exercises as per day 4 challenge)

    My 2 mile walks are always the same route, but depending on temperature, time of day and who I am walking with, the speed and time spent walking varies between 30 to 40 minutes (4mph to 3mph).

    subtotal @ end of July 5th: 2,400 calories burned so far! I'm confident that I'll be able to burn the other 1100 calories before the weekend is over!

    Adding:
    Fri 6th: 755 calories burned (two 2 mile walks, 60 minutes treading water)
    Sat 7th: 770 calories burned (two 2 mile walks, 60 minutes treading water)
    subtotal: 3928 calories burned -- I've burned my pound a day early! Yay!

    Adding:
    Sun 8th: 720 calories burned (two 2 mile walks, 50 minutes treading water)
    Grand total for week 1: 4648 calories burned! Challenge completed and surpassed!

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