Weight Maintenance
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Pap9150
Posts: 1
Hello all!!!
I have a question about weight maintenance. I put myself on a 2400 calorie a day diet with lots of exercise, whether it be tennis or the gym. I was at 187, now I'm at 177. I would like to be around 180, as that seems to be the best weight for me. Any suggestions?? It takes some doing to maintain the 2400 calorie day.....
Larry
I have a question about weight maintenance. I put myself on a 2400 calorie a day diet with lots of exercise, whether it be tennis or the gym. I was at 187, now I'm at 177. I would like to be around 180, as that seems to be the best weight for me. Any suggestions?? It takes some doing to maintain the 2400 calorie day.....
Larry
0
Replies
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Hello Larry!
I don't really know enough to answer you - maybe you could post your question on the general message board? That way more people would look at it and maybe be able to answer.
Take care and good luck!0
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