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Weight Maintenance
Pap9150
Posts: 1
Hello all!!!
I have a question about weight maintenance. I put myself on a 2400 calorie a day diet with lots of exercise, whether it be tennis or the gym. I was at 187, now I'm at 177. I would like to be around 180, as that seems to be the best weight for me. Any suggestions?? It takes some doing to maintain the 2400 calorie day.....
Larry
I have a question about weight maintenance. I put myself on a 2400 calorie a day diet with lots of exercise, whether it be tennis or the gym. I was at 187, now I'm at 177. I would like to be around 180, as that seems to be the best weight for me. Any suggestions?? It takes some doing to maintain the 2400 calorie day.....
Larry
0
Replies
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Hello Larry!
I don't really know enough to answer you - maybe you could post your question on the general message board? That way more people would look at it and maybe be able to answer.
Take care and good luck!0
This discussion has been closed.