Announcements
Important stuff will go here one day.
Discussions
Exercise
I need help on exercise suggestions. I walk to and from the Marta station twice daily. Does anybody have any suggestions on how much walking I should do per week?
Here we go!
Hello everyone! I would like this to be a place where we can all check in, as often or as little as you like, for motivation, support and just general friendship. We all know what we are supposed to be doing, but as you know, it doesn't always work out that way! :grumble: We all have different wants and needs, different…
Restart
Hello there! I don't know if anyone even comes to see this group anymore, but I am gonna use it as a kind of journal/accountability spot. I seriously seemed to lose my focus in August! I think it was one of my worst months here on MFP!! :cry: I was working with a group who did not have the same goals/motivation as I…
Weight Maintenance
Hello all!!! I have a question about weight maintenance. I put myself on a 2400 calorie a day diet with lots of exercise, whether it be tennis or the gym. I was at 187, now I'm at 177. I would like to be around 180, as that seems to be the best weight for me. Any suggestions?? It takes some doing to maintain the 2400…
