July challenge - Find my Abs!!

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  • mgoetsch1982
    mgoetsch1982 Posts: 392 Member
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    Hoping to loose weight before vacation late july. Any exercise routine that work for you guys?

    30 Day Shred is a great program for losing inches. If you keep your calories down a little lower, your weight will come off a little more as well. I lost about 10 pounds doing that program and probably dropped at least one pant size. Inches melt with it and the workouts are only 20-25 minutes long! All you need is a set of 3-5lb dumbbells and a mat if you have a hard floor.

    I am doing Body Revolution and it is also a great program for shedding weight. This is a 90 day program and the workouts are 30 minutes long. it comes with a resistance band but you also need some dumbbells, a light weight and heavy weight. I am using 3lb and 5 lb, though will be picking up either 8 or 10 lb dumbbells soon.
  • sethdphoto
    sethdphoto Posts: 49
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    SW :145 18.9% body fat

    CW: 140.5 18.6% body fat

    I'm making progress!

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