Your core can take a lot more stress than the rest of your muscle groups. So... Do some core exercises for a minimum of 10 minutes* everyday for the rest of the month. Fit it in anytime, anywhere; just do it everyday! Do 20 to 30 minutes if you want or more but never go a day without. That's my challenge for all of you for…
Here we can share our progrss pic if you would like! If you don't know how to post an image on MFP check out the topic "images?" in within this group and in a post there is a link that tells you how. Be posting mine shortly or should I say lack of abs...shortly!
With only a few days left of July, I am wondering if anyone has made progress towards finding their abs? Or just made progress? I have...I can see mine are barely starting to peek out but I can tell they are coming!! :wink:
My progress for July has been fantastic. My weight has stabilized for the time being but my muscle mass has increased and my abs are revealing themselves well. I just have a tiny little belly at the front, but all six bumps can finally be seen.
ugui:drinker:
8 Min Abs Workout, how to have six pack. From http://www.passion4profession.net/ This workout has been designed to specifically work on the abdominal area. It can be done by anyone who exercises regularly, both men and women. Video links: Abs Workout Level 1 -…
What do people think about starting to put images of their progress every week on here? Also, how do you post images in a forum?
Let's get motivated! 7/2 SW: 147.5 Goal: -10 to 15lbs
Eat flat-belly foods You can't see ab muscles if they're buried under a layer of fat. Excavate them by following these easy dietary guidelines. Pump up your protein intake Substituting meat, fish, dairy, and nuts for carbs can reduce the amount of fat around your middle. Researchers at McMaster University in Canada…
