8 Minute Ab workouts to have 6-pack abs
KimmerzB
Posts: 37
8 Min Abs Workout, how to have six pack. From http://www.passion4profession.net/
This workout has been designed to specifically work on the abdominal area.
It can be done by anyone who exercises regularly, both men and women.
Video links:
Abs Workout Level 1 -
http://www.youtube.com/watch?v=vkKCVCZe474&feature=youtube_gdata_player
Level 2 (advanced) -
http://www.youtube.com/watch?v=44mgUselcDU
Level 3 (even more advanced) -
http://www.youtube.com/watch?v=jrsQH3IPNnQ
PROGRAM
Perform this workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this workout.
Good Luck to get six pack!
HOW THIS WORKOUT WORKS
1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow.
2. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen.
3. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area.
HOW TO USE THIS WORKOUT
1. The module is designed to work the abdominal area 'aerobically'. Performing it straight after an aerobic workout (e.g.: running, spinning, swimming or other aerobic activities) will improve the positive effect.
2. Learn the instructions for each exercise of this workout. Ensure you perform exercises properly.
3. Pay attention on the correct breathing while performing the exercises. It is very important and will help you achieve the best results possible.
This workout has been designed to specifically work on the abdominal area.
It can be done by anyone who exercises regularly, both men and women.
Video links:
Abs Workout Level 1 -
http://www.youtube.com/watch?v=vkKCVCZe474&feature=youtube_gdata_playerLevel 2 (advanced) -
http://www.youtube.com/watch?v=44mgUselcDULevel 3 (even more advanced) -
http://www.youtube.com/watch?v=jrsQH3IPNnQPROGRAM
Perform this workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this workout.
Good Luck to get six pack!
HOW THIS WORKOUT WORKS
1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow.
2. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen.
3. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area.
HOW TO USE THIS WORKOUT
1. The module is designed to work the abdominal area 'aerobically'. Performing it straight after an aerobic workout (e.g.: running, spinning, swimming or other aerobic activities) will improve the positive effect.
2. Learn the instructions for each exercise of this workout. Ensure you perform exercises properly.
3. Pay attention on the correct breathing while performing the exercises. It is very important and will help you achieve the best results possible.
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Replies
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Bump0
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Cheers- will take a look tonight after swimming!0
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I will start this today and do it for the July challenge and see if I can get greater results. Now that I have made it to nearly half my weight loss goal, I have a greater focus on BMI and WHR.0
