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Go to food for extra end of nite cals....

Debbiedebbiey
Debbiedebbiey Posts: 824 Member
in Social Groups
Over all my macros. What do eat. My bodybugg is reading couple hundred cals extra today from my workout, don't know whether to just call it a day.

Replies

  • livestar
    livestar Posts: 140 Member
    I would treat myself to a glass of wine or some fruit.
  • Raynn1
    Raynn1 Posts: 1,164 Member
    If Im feeling guilty about the macros, then I pick something that is high in protein rather than carbs..
    If I dont care at all that night, then I go for the carbs:)

    Usually I end up with Fruit or greek yogurt at the end of the night.. sometimes an amaretto and diet coke:)
  • meggyh20
    meggyh20 Posts: 116
    I usually go for Greek yogurt. Especially if I'm needing about 150-200 calories which is usually the case.

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