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Stop weighing on the Scale...

Raynn1
Raynn1 Posts: 1,164 Member
edited December 2024 in Social Groups
Came across this article and I thought it was worth mentioning. We get way too focused on the numbers on the scale, and this is just another person showing us why we need to focus on other aspects in our regime and training.

http://www.niashanks.com/2012/07/stop-weighing-on-the-scale-for-weight-loss/

Replies

  • twinmomtwice4
    twinmomtwice4 Posts: 1,069 Member
    That was a GREAT article! Thanks for sharing it! I just pinned it to my Health/Workout board!!
  • GoGoGadgetMum
    GoGoGadgetMum Posts: 292 Member
    Snap... I posted that this morn too.....loved the pics:flowerforyou:
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