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Stop weighing on the Scale...

Raynn1
Posts: 1,164 Member
Came across this article and I thought it was worth mentioning. We get way too focused on the numbers on the scale, and this is just another person showing us why we need to focus on other aspects in our regime and training.
http://www.niashanks.com/2012/07/stop-weighing-on-the-scale-for-weight-loss/
http://www.niashanks.com/2012/07/stop-weighing-on-the-scale-for-weight-loss/
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Replies
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That was a GREAT article! Thanks for sharing it! I just pinned it to my Health/Workout board!!0
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Snap... I posted that this morn too.....loved the pics:flowerforyou:0
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