a little help

kchris41

Could someone run my numbers for me? I just need to double check I'm doing it right. Thank you!

I'm 51, 146 lb, 66 inches and walk/run 45 minutes 3 times a week and Kelly Coffey's 30 Minutes to Fitness: Muscle Definition DVD 2 or 3 times a week. I think I want to keep at -15%.

Thanks so much.

Raynn1

I get
BMR - 1354
TDEE - 2099
15% Cut - 1784

kchris41

Thanks, Raynn!

Raynn1

no problems:)