Overcoming Binge Eating
charisma103
Posts: 37
Hi Everyone,
My name is Angie and I'm a binge eater.
Like you, I've struggled with binge eating episodes throughout my life, and have used food as a tool of comfort instead of sustenance.
There are times when my binge eating goes into "remission" and there are other times where it rears its ugly head with such furosity, that i'm not sure I could ever eat another bite of food again.
Yesterday I had a bad day. I had a binge, a small one in comparison, but a binge none the less. That's when I decided I needed to take control of my issues and stop turing to food for comfort. Easier said than done, right?
I've been trying to go the "Self Help" route and researching sites online, and also joined this group for support. The other day I came across this site, which really motivated me and gave some good information regarding binge eating. I thought I'd pay it forward and let you guys in on the information.
http://www.tinareale.com/binge-eating/
Happy Tuesday! Here's to the start of a binge free day!
My name is Angie and I'm a binge eater.
Like you, I've struggled with binge eating episodes throughout my life, and have used food as a tool of comfort instead of sustenance.
There are times when my binge eating goes into "remission" and there are other times where it rears its ugly head with such furosity, that i'm not sure I could ever eat another bite of food again.
Yesterday I had a bad day. I had a binge, a small one in comparison, but a binge none the less. That's when I decided I needed to take control of my issues and stop turing to food for comfort. Easier said than done, right?
I've been trying to go the "Self Help" route and researching sites online, and also joined this group for support. The other day I came across this site, which really motivated me and gave some good information regarding binge eating. I thought I'd pay it forward and let you guys in on the information.
http://www.tinareale.com/binge-eating/
Happy Tuesday! Here's to the start of a binge free day!
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Replies
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Please note I have posted a monthly conversation thread for us: See link below and please share because we are not alone in this struggle with binge eating:
http://www.myfitnesspal.com/topics/show/654612-be-support-group-conversation-thread-20120
