Frequency Question

MrsZMartin

How many days a week do y'all do KBT? I was going to alternate b/t it and RI30 so that I could work arms too, but I've been feeling KBT in my arms, so wondering if I should just stick to it 5 days/wk, with elliptical and zumba mixed in (and possibly just add some isolated arm movements on my own)....suggestions?

Cindym82

I've been doing 2 days of the video, one day at the gym, 2 days of the video, rest day, one day at the gym

MuffRuff

I have been doing it six days a week, along with Ripped in 30 and resting on Sunday.

hduston

I do KBT about 2 times a week and then do other Jillian DVDs the remaining days (along with at least one "rest day"/week).

MrsZMartin

Thanks, guys!