Not sure if anyone is still here but I'm posting this anyway - I've worked hard for it! :smile: I did all 3 levels for 10 days each and I'm have to say I'm glad it's over as of this morning! Weigh- in and measurements tomorrow. Not expecting a change but can see way more definition :smile: Taking a 2 or 3 day break and…
Ok ladies, time to post your pre-KBT measurements/weight!!! Age: 29 Height: 5'1" CW: 127.8 Neck: 12" Natural Waist: 28" Belly: 34" Under Bust: 32" R Thigh: 18 1/4" L Thigh: 18 3/4" R Arm: 10 1/2" L Arm: 10 1/2" R Calf: 12 1/2" L Calf: 13 1/2"
Not sure what's going on, but I am just not inspired by KB&T the past few days. I am having to force myself to hit play, and am taking more rest days than I typically do. I'm feeling bored with the workout. I don't know where this is coming from, though, because I'm seeing great results, and it's not like I'm busy...I'm a…
We have two new ladies who are joining the group, would like to know who will be continueing with the program? I will be for about 2 more weeks and than will be starting 6 week 6 pack. So if you're still in just say a little hello :flowerforyou: if not lets hear the fab results!!
Hey everyone - hope you're all keeping on keeping on. After 19 KBT workouts i decided to take measurements this morning. I've managed to lose 1/2 inch off my right thigh (both left and right are 20 inches now). Aside from being symmetrical now that is all I have lost - ANYWHERE! I go hard - don't 'phone' it in - HRM gives…
How many days a week do y'all do KBT? I was going to alternate b/t it and RI30 so that I could work arms too, but I've been feeling KBT in my arms, so wondering if I should just stick to it 5 days/wk, with elliptical and zumba mixed in (and possibly just add some isolated arm movements on my own)....suggestions?
I see this group is centered around June-July 1st, but there's not a group starting now. :sad: I've just completed RI30 and am ready to start KBT and want a group!! :smile: What are the plans for this group for the month of July?! Thanks! Z
How are you lovely ladies doing? Seeing results? Feeling the burn? Hope all is well and you're kick *kitten* for doing this program! :flowerforyou:
What do you ladies think? I think I might re-do week two this week, or alternate it with week 3. How did you like this level? Etc
Ok ladies, week 2 of killer buns n thighs, its ok if you're staying on level 1 :flowerforyou: we got this!!
