Seven week challenge

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so whats the rules

craigpix2000
craigpix2000 Posts: 84
edited December 2024 in Social Groups
Never done anything like this so whats the rules and does it start 2moz :)

Replies

  • tyroners
    tyroners Posts: 113 Member
    Hi Craig
    Not done this before myself thought it would give a few people another goal for a few weeks!
    You have to excercise for 315 mins a week, up to you how it's split as some people rest ,
    You have to drink 9 glasses of water per day
    And loose 9 lb in the 7weeks!!!
  • mom2boys3
    mom2boys3 Posts: 125 Member
    I'm in. Looking forward to the extra motivation, as I have just begun my journey again.
  • jessica0danielle
    jessica0danielle Posts: 70 Member
    cant wait to start tomorrow..tomorrow will be a big "START" day 4 me, i will start this and im going to start walking/joggin tomorrow also :)
  • dhiannon
    dhiannon Posts: 111 Member
    Oh, I'm soooooooo in! :)

    Good luck everyone xx
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