New Rules of Lifting For Women (NROL4W)

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Stage 2 intervals

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SARgirl
SARgirl Posts: 572 Member
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What did/are you doing for your intervals? I really do not enjoy running but if I have to I guess I will:P. im doing the lifting portion at home but I do belong to a gym (still nervous about actually lifting at the gym). I do spin class two days a week and a core class two days a week at the gym. Thoughts?

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  • loricolwill
    loricolwill Posts: 189 Member
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    You can use just about anything...cycle, elliptical, stair master. I personally run, but I've come to enjoy it.
  • SARgirl
    SARgirl Posts: 572 Member
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    Thanks! Stairs might be an option! I say that now...

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