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Protein?

jcreynolds98
jcreynolds98 Posts: 35 Member
in Social Groups
I am still trying to increase my calories to reach 2216. I am thinking about adding protein shakes after I workout. Does anyone else follow a workout with a protein shake? If so, what would you recommend? Thanks! :)

Replies

  • rherington
    rherington Posts: 85 Member
    After my morning workout I drink 16oz of low fat chocolate milk. I Chike protien drink before I work out in the evenings. I also take a body fortress protien shot every night. If I work ou it is after that. I take the shot whether I work out or not, helped me grow my hair out I believe!
  • mturgeon05
    mturgeon05 Posts: 204
    I drink a protein shake every night. Got started with this site: http://dashingdish.com/recipe/dashing-dish-official-protein-shake/ and then started to create my own flavors. It's the only way I can get my macros perfect :smile:
  • jcreynolds98
    jcreynolds98 Posts: 35 Member
    Thanks both of you! I really like the shakes on the Dashing Dish website. They look really good. Going to have to make another trip to the store I see.

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