Mind, Body, and Soul Challenge

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2ND CHALLENGE JULY 8-14

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  • shareajones
    shareajones Posts: 99 Member
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    Sodium for Thursday 1953; Friday 535 and today 686 though i am pretty sure todays amount was actually higher I couldnt find sodium content for the pizza i had at pizza hut...still under 2500 no doubt

    30 oblique crunches, 50 reverse crunches and 20 crunches...I noticed a huge difference in my stomach this week!!
  • MsNursey33
    MsNursey33 Posts: 37
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    Late 7/14/2012....Sodium 884
    Core exercises 25 oblique crunches,25 reg crunches and 25 side bends.
  • Ntr1Beauty
    Ntr1Beauty Posts: 25
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    I didn't post yesterday, my apologies... I've been off this whole week.
    Saturday 2476mg sodium

    No core
  • beeka2ked
    beeka2ked Posts: 91 Member
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    Sodium on yest (7/14) was 1905
    0 core exercises
  • editnonnalynn
    editnonnalynn Posts: 495 Member
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    Saturday 7/14 Na-2383... suggestion, eat raw unprocessed as much as possible. I am out in the truck, and restaurant stuff is soooo high!
  • antonio823
    antonio823 Posts: 298 Member
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    7/13 Sodium 977
    7/14 Sodium 2894

    Walking (2.5 miles), crunches (3 sets), & push ups (3 sets) both days:wink:
  • BigBoy00
    BigBoy00 Posts: 8
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    Friday 07-13-12

    Sodium--4125 mg


    Saturday 07-14-12

    Sodium--2375 mg
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