Feeling kind of gross, need a little support!
butterfli7o
Posts: 1,319 Member
This is my third day of EM2WL, or I guess you would say my "cut". I didn't do a reset, as I don't feel I was very low-cal to begin with. Even so, I'm not used to eating so much and I'm feeling kind of bloated and nasty. I'm eating 1800 cals, which is my 15% cut as calculated by Scooby. It's hard to believe I can lose weight eating this much. I know it's very early on, I just had to vent!
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Give it time for your body to adjust - it took me a good few weeks to get in to teh swing of things, I really do feel it works so don't give up on it, eat the right foods to reach your calorie goal and get in plenty of protein and fibre.
Tails0 -
this is common! read the "what to expect" sticky if you haven't already...you'll most likely be starving for a few days SO HUNGRY! before you're body balances out again
have fun eating more!!0 -
Totally normal....You just have to push through the mental and physical barriers. You can do this!! :happy:0
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Thanks!! I did re-read the sticky. I just needed to hear it again!0
