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"Bulking" "Cutting" "Maintenance" What's the diff?

LioshaM
LioshaM Posts: 129 Member
in Social Groups
OK, So I've seen these terms used here in the group in various posts. What does each mean in the scale of EM2WL?

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  • _stephanie0
    _stephanie0 Posts: 708 Member
    Generally, if you want to gain weight or muscle you will bulk and add around 250-300 cals/day. Maintenance is just that, eating just the right amount of calories to maintain your weight, and cutting is trying to lose weight so youd take off 250-500 cals off maintenance...
    an example:
    Maintenance- 2000 calories
    Bulk- 2300
    Cut- 1750

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