Jillian Michaels 30 day shred - start date July 8

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Does this work?

Mrsjarmon1
Mrsjarmon1 Posts: 6 Member
in Social Groups
Is there a special diet that goes along with this becuz I wOuld like to tone but mostly lose!?

Replies

  • myohana4
    myohana4 Posts: 205 Member
    I hope so! LOL!

    I haven't done the 30 day shred before but know many people who have had amazing results. It is tough...but worth it! I am just sticking with my regular diet of 1200 calories and not doing anything special. Not sure what everyone else is doing.
  • korinastern
    korinastern Posts: 55
    sticking to 1200 calories also
  • Mrsjarmon1
    Mrsjarmon1 Posts: 6 Member
    Yea it is tough lol just did it today and my legs r on fire!
  • TArnold2012
    TArnold2012 Posts: 929 Member
    The dvd comes with a free online to JM website that provides the nutrition guidelines or mine did. Check yours out.
  • KimberErin
    KimberErin Posts: 66 Member
    I heard from one of my friends that its good to stay within the 1200-1400 calorie limit.. but I'm sure if you go a little bit over you're ok.

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