The Rules…sort of Jillian Michaels 30 day shred is designed to be done for 30 days in a row for 20 minutes a day. Some of us will be doing the Shred every day. Some of us will be doing the Shred on days that we are not doing our regular workout routine. Either way, the purpose of this group is to support each other and get…
GO!!!! It's time to begin our challenge. We are all on different time zones so I thought I would be posting this Saturday evening for those of you who are ahead of us! Just a reminder, we will be recording our weight and measurements every Sunday. There are two ways to record the measurements. You can either post a reply…
This is the place to come for advice & support. If you have a question, post it here and we will try to help. If anyone has any tips, advice or support, please add it here. We are all different and different things motivate us. The advice you give will help someone! (Especially if you have done the shred before.) Let's…
Hey Everyone! Let's introduce ourselves! Here it goes... I am really excited about doing the shred. I have been thinking about it a long time and finally bit the bullet and picked up a DVD. Now I need a little encouragement to others to hold me accountable! I know that we can keep each other on track! I am 42 years old. A…
This 30 Day Shred challenges starts on Sunday, July 8. If you haven't gotten your DVD yet, now is your chance to go on out and grab it and join in on the Shred! We can do this!!
Did D1W1 of Ripped in 30. I'm using my measurements from the end of 30DS as my starting measurements.
Hi all, I completed 30-Day Shred in 49 days. I was also eating a fairly clean vegan diet, swimming, walking, and playing competitive volleyball during this time. So first, the stats: Starting: 230.6 Current: 218.4 Start neck: 15 Current neck: 14 Start bust: 45.5 Current bust: 43 Start waist: 37.5 Current waist: 35 Start…
Hi All, It looks as though this group may have dissolved now but I am hoping to set up a general JM workout group to get some workout buddies and would love if anyone would join in with me. Search for the group Jillian Micheals Workout Fans. Hope to see you there :) Sarah x
I'm starting Ripped in 30 tomorrow! Anyone else?
I thought I would post here to see anyone's results of the before/after 30 day shred. I took measurements before: Weight: 157 Hips: 42.25 Waist: 35.5 Arms: 12.5 Thighs: 26 Bust: 40.5 Calf: 13.75 And my measurements after: Weight 152 Hips: 41 Waist: 33:5 Arms: 11.75 Thighs: 25 Bust: 39 Calf: 13.5 While the scale did not…
Just finished day 30 and couldn't be happier. So glad I made it to the end!
Hello again! Day 25 completed - L3D5 is history. FIVE MORE DAYS!! :love:
Looks like someone made a group for ripped in 30 if anyone else is interested! http://www.myfitnesspal.com/groups/home/7715-ripped-in-30-start-date-8-13-12
I don't know if anyone else is still going, but I'm still here. Finished Day 24 (L3D4) today! I'm still moving along. Should be done with 30DS by the end of the week. :love:
So it's my last day of the shred today, is it anyone else's too? I'm kinda sad, and happy! It's weird. Sad because I need to move onto something else which sometimes scares me, but HAPPY because OH MY GOD. I DID IT! I never stick to anything, honestly this is the first time I've been so dedicated to something. I want to…
