Check-In and Starting Measurements!
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myohana4
Posts: 205 Member
The Rules…sort of
Jillian Michaels 30 day shred is designed to be done for 30 days in a row for 20 minutes a day. Some of us will be doing the Shred every day. Some of us will be doing the Shred on days that we are not doing our regular workout routine. Either way, the purpose of this group is to support each other and get the maximum results in 30 days!!
I think the best way to see if the Shred is working is for all of us to post our starting weight and measurements. And then we will update our weight and measurements every Sunday.
If you are daring enough, we could also post before and after picks!
So here is what you need to post….
Starting Weight (at beginning of shred):
Current Weight:
Measurements: (whatever you normally track)
GOOD LUCK!!
WE CAN DO THIS!!
Jillian Michaels 30 day shred is designed to be done for 30 days in a row for 20 minutes a day. Some of us will be doing the Shred every day. Some of us will be doing the Shred on days that we are not doing our regular workout routine. Either way, the purpose of this group is to support each other and get the maximum results in 30 days!!
I think the best way to see if the Shred is working is for all of us to post our starting weight and measurements. And then we will update our weight and measurements every Sunday.
If you are daring enough, we could also post before and after picks!
So here is what you need to post….
Starting Weight (at beginning of shred):
Current Weight:
Measurements: (whatever you normally track)
GOOD LUCK!!
WE CAN DO THIS!!
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Replies
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starting weight: 153
current weight: 153
The measurements that I track:
waist: 33"
hips: 39"
upper arm: 13"
thigh: 23"
calf: 14 7/8"0 -
starting weight: 156
current weight: 156
The measurements that I track:
waist: 31.5"
hips: 39"
upper arm: 12.5"
thigh: 23"
calf: 15"
Wow, we're nearly identical...couldn't have planned that if we tried!!! LOL0 -
starting weight: 156
current weight: 156
The measurements that I track:
waist: 31.5"
hips: 39"
upper arm: 12.5"
thigh: 23"
calf: 15"
Wow, we're nearly identical...couldn't have planned that if we tried!!! LOL
LOL! Wish I had your waist!
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starting weight: 171
current weight: 171
The measurements that I track:
waist: 37.5"
hips: 43"
upper arm: 14"
thigh: 25"
calf: 16.25"
neck: 14.5"0 -
I actually started it a few days ago and I'm on day 4 as of today- but I'll stick a few extra days in to keep up with the rest of you if that's okay?
My starting measurements were:
Weight: 205 lbs.
Arms: 15 in
Bust: 49in
Waist: 41in
Lower Stomach: 44in
Hips: 47in
Thighs: 25in
Good luck!0 -
Started mine on the 4th of July. Today is day 3 for me. Will be posting measurements later.0
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I actually started it a few days ago and I'm on day 4 as of today- but I'll stick a few extra days in to keep up with the rest of you if that's okay?
My starting measurements were:
Weight: 205 lbs.
Arms: 15 in
Bust: 49in
Waist: 41in
Lower Stomach: 44in
Hips: 47in
Thighs: 25in
Good luck!
Absolutely!!0 -
starting weight: 140 pounds
current weight: 136 pounds
current measurements:
Bust: 35.25
stomach: 33.5
hips: 36
thigh right:23.5
thigh left: 22.5
arm right: 11.75
arm left: 11.750 -
starting weight: 145 pounds
current weight: 145 pounds
current measurements:
waist:27.5
stomach: 33.5
hip bone: 35.5
Hips:40.5
thigh:22
arm:11.50 -
hey, just joined tonight. i'm not tracking anything yet but weight. will be starting at 11st 6lbs. the shred will be something. phew !!
think i'll need as much encouragement as possible when i hit that pain barrier. bring it on !!!!0 -
Starting weight: 191
Current Weight: 182.6
Bust: 38.5
Waist: 32
Hips: 43.5
Thighs: 23.5
Arms: 130 -
Starting weight: 170
Current weight: 170
Thigh: 25"
Hips: 44"
waist: 41"
Bust: 41"
Arms: 11.5"
Good luck everyone! My goal is to have the waist be smaller than the bust
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Starting Weight: 277 lbs
Current Weight: 277 lbs
Measurements:
Arm: 17.25
Waist: 49
Hips: 54.5
Thigh: 32.5
And I did take some "before" pics a minute ago so hopefully I will see enough results I won't mind posting before/afters once we're done!0 -
I just started last night, so today is day 2 for me...so excited to be able to chat about how it's going. Was a little sore today, scared about what tomorrow has to bring.
Starting Weight: 149
Current Weight: 149
Waist: 32"
Hips: 38"
Thigh: 22.5"0 -
Just started today!
Starting/Current Weight: 130.6
Waist: 30"
Hips: 35"
Thigh: 19.5
Looking to get rid of my baby weight! Had my daughter 6 weeks ago and got the clearance yesterday to start working out.0 -
I am in... Will post my weight and measurements in the morning.. Haven't done a whole lot since we got back from vacation in may so looking forward to getting back at it and moving forward.. Let's get it everyone!0
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Just started today!
Starting/Current Weight: 130.6
Waist: 30"
Hips: 35"
Thigh: 19.5
Looking to get rid of my baby weight! Had my daughter 6 weeks ago and got the clearance yesterday to start working out.
WELCOME! Good for you getting back at it after the baby.. I had to wait three months after having my son, then it was thanksgiving then Christmas so I ended up starting in January 2011 after having my son in August 2010.. Good for you!0 -
I have done the 30 DS before as well. Although I only stuck with it for about 2 months and not actually working out every day, but I had lost 8.5lbs and noticed such a big difference on my stomach.
I'm so excited that someone started this group because I was wanting to start doing the workout again on Monday....it's Friday!
So pumped to start again and this time with tons of support!
I don't have any current measurements. I'll get my sis to measure me tomorrow and post them later. 0 -
I am in... Will post my weight and measurements in the morning.. Haven't done a whole lot since we got back from vacation in may so looking forward to getting back at it and moving forward.. Let's get it everyone!
Congratulations on your new bundle of joy!! Good for you for being motivated to get back in shape. I know that I wasn't ready at 6 weeks! But your body will let you know if you are pushing it too hard. I am amazed that you are able to fit this in with all of the sleep deprivation. What an accomplishment!0 -
Congratulations on your new bundle of joy!! Good for you for being motivated to get back in shape. I know that I wasn't ready at 6 weeks! But your body will let you know if you are pushing it too hard. I am amazed that you are able to fit this in with all of the sleep deprivation. What an accomplishment!
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LOL, my sleep schedule has been pretty crazy lately, but luckily I have a very helpful husband 0
