My 30DS Before/After (-12.2lbs/10in)

SammieGetsFit

Hi all,

I completed 30-Day Shred in 49 days. I was also eating a fairly clean vegan diet, swimming, walking, and playing competitive volleyball during this time.

So first, the stats:

Starting: 230.6
Current: 218.4

Start neck: 15
Current neck: 14
Start bust: 45.5
Current bust: 43
Start waist: 37.5
Current waist: 35
Start hip: 46.5
Current hip: 44.5
Start thigh: 28
Current thigh: 26.5
Start upper arm: 13.5
Current upper arm: 13

Total lbs lost: 12.2 lbs
Total in lost: 10 in

And now the proof:

Before - Back (7/3/12)


After - Back (8/21/12)


Before - Front (7/3/12)


After - Front (8/21/12)


Before - Side (7/3/12)


After - Side (8/21/12)

sharkweek

Great job! You can really see it in your back and stomach. And since I hang out with you out in the real world, I can say with certainty that it's a visible difference there too.

Mellie289

Oh, wow! Look at you! That's amazing results!

veggiesaurus15

Wow! I can really see the definition in your arms and legs!!