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My 30DS Before/After (-12.2lbs/10in)
SammieGetsFit
Posts: 432 Member
Hi all,
I completed 30-Day Shred in 49 days. I was also eating a fairly clean vegan diet, swimming, walking, and playing competitive volleyball during this time.
So first, the stats:
Starting: 230.6
Current: 218.4
Start neck: 15
Current neck: 14
Start bust: 45.5
Current bust: 43
Start waist: 37.5
Current waist: 35
Start hip: 46.5
Current hip: 44.5
Start thigh: 28
Current thigh: 26.5
Start upper arm: 13.5
Current upper arm: 13
Total lbs lost: 12.2 lbs
Total in lost: 10 in
And now the proof:
Before - Back (7/3/12)
After - Back (8/21/12)
Before - Front (7/3/12)
After - Front (8/21/12)
Before - Side (7/3/12)
After - Side (8/21/12)
I completed 30-Day Shred in 49 days. I was also eating a fairly clean vegan diet, swimming, walking, and playing competitive volleyball during this time.
So first, the stats:
Starting: 230.6
Current: 218.4
Start neck: 15
Current neck: 14
Start bust: 45.5
Current bust: 43
Start waist: 37.5
Current waist: 35
Start hip: 46.5
Current hip: 44.5
Start thigh: 28
Current thigh: 26.5
Start upper arm: 13.5
Current upper arm: 13
Total lbs lost: 12.2 lbs
Total in lost: 10 in
And now the proof:
Before - Back (7/3/12)
After - Back (8/21/12)
Before - Front (7/3/12)
After - Front (8/21/12)
Before - Side (7/3/12)
After - Side (8/21/12)
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Replies
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Great job! You can really see it in your back and stomach. And since I hang out with you out in the real world, I can say with certainty that it's a visible difference there too.
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Oh, wow! Look at you! That's amazing results!0
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Wow! I can really see the definition in your arms and legs!!0
This discussion has been closed.