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Help!! I'm new!!
JesiDM
Posts: 268 Member
Ok so I have a question!! This may sound dumb but I don't understand the workout schedule at all! Do you do all of workout A on 1 day and all of workout B on another? For workout A do you do A, B1, B2, C1, and C2? I just wanna make sure thst when I start I do it right! lol I know this probably sounds like a really dumb question but I'm new to this book and I'm new to lifting as well. So any advice would be appreciated!! Thanks!! 
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Replies
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http://www.myfitnesspal.com/topics/show/540332-stage-1-new-and-confused-even-at-this-early-stage-please
Check the link about how to do the workouts and the order. Good luck! you can do it!0 -
Thank you!! That was VERY helpful!! I was so confused lol.0
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