Please add exercises for the new challenge.

quietlywinning

We do need to start a new group, but I think we can go ahead and start compiling an exercise list here. If every one adds a few, I will compile them all Sunday night into one big list for the new group. It can still be added to after it the big list is created, too!

kackie

Quietly Winning: Good for you! I would love to keep this going, although the past few weeks I have not been posting on our charts well. In what format do you need the exercises? If we have to send a link, I'm not sure that I know how to do that! Any tips? I did love having the U-tube links so that I could "watch" and make sure I was using good form with the exercises.

Hope we can keep this going. Our youngest son's wedding is one week from today and we are traveling to and after, so I will do the best that I can to Participate. THANK YOU, for keeping this going:flowerforyou: Kackie

quietlywinning

To add a link, just right click and copy the link. I open it and copy right from the browsers address line. Then come to the thread, hit reply and then paste the link into the box and add the name of the exercise.

pundas

Here are some exercises I found on YouTube

Since we all LOVED planks from the previous challenge (lol), here is a reverse plank
Works: Lower back, glutes
http://www.youtube.com/watch?v=STCe7-aZ-o8&feature=relmfu

Standing oblique twists
Works: core, obliques
http://www.youtube.com/watch?v=I5YbtdqK6g0&feature=relmfu

Toe touch
Works: abdominals
http://www.youtube.com/watch?v=QiDNLfNKBYA&feature=relmfu

Flutter kicks
Works: core, abdominals
http://www.youtube.com/watch?v=ANVdMDaYRts&feature=relmfu

Arm workout - no weights needed
Works: upper arms
http://www.youtube.com/watch?v=NhiHbBWTuqo

Figure 4 wall sits
Works: glutes and abdominals
http://www.youtube.com/watch?v=V2uAyPXQX4s

Touch and go squat
Works: glutes and abdominals
http://www.youtube.com/watch?v=GWvJ14cwwKU&feature=relmfu

kackie

Pundas: Good Job! Thank you for adding these!

pundas

Here are some more exercises!

Side step lunge
Works: inner thighs
http://www.youtube.com/watch?v=egITs8S5R8c

Bird dogs
Works: Butt
http://www.youtube.com/watch?v=9cOwbPutIXs

Superman
Works: lower back
http://www.youtube.com/watch?v=cS-8TqvXX80

Weightless squats
Works: legs
http://www.youtube.com/watch?v=LqvGOSU4NP8

Stair jumps
Works: legs
http://www.youtube.com/watch?v=3Z1M7EsanXQ

Tricep cat
Works: triceps
http://www.youtube.com/watch?v=tHmmshS0-vQ&feature=relmfu

V crunch
Works: abs
http://www.youtube.com/watch?v=PdcDEhk1Sgo

Bicycle crunch
Works: abs
http://www.youtube.com/watch?v=ixQGJ3Ja-2I&feature=relmfu

quietlywinning

Thank you so much! These are in the new group!