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carb question

Cwilliams8676
Cwilliams8676 Posts: 252 Member
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If I'm doing eat more method I'm rating about 120 gram of protein how many carbs? If I eat fruit s my Carb s go high. How important is the Carb macro?

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  • azalais7
    azalais7 Posts: 187 Member
    That depends on how many calories you have for your goal. It's easier to think about it in terms of percentages. Most people around here go for 40% carbs, 30% protein, 30% fat, and if you adjust those macros in your "Goals" section it will tell you how many grams you need of each.

    Myself, I aim for fewer carbs and more fat and protein, so my macros are 20% carbs, 35% protein, and 45% fat. Generally I try to keep my carb grams 100 or below.

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