30 Day Shred in July

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Day 6

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IamSheaMc
IamSheaMc Posts: 1,310 Member
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30 Shred Day 6 done!! Where is everyone???

How are you guys holding up?

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  • beebee0925
    beebee0925 Posts: 472 Member
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    I hadn't been holding up well because I had been trying to overdo it. I've been jogging in the evenings because I will be doing a 10k in September (6.2 miles). I've only done the 30 DS twice but that will increse.

    I went online and I found a 10k training program in which I only run 3 days a week. It allows for days of cross training. On my cross training days I will do the 30DS.

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