Eat More 2 Weigh Less

Join

Exercise & reset

shrek1970uk
shrek1970uk Posts: 83 Member
in Social Groups
Just a quick question : should I be exercising less/more/same during my TDEE reset?

Replies

  • Raynn1
    Raynn1 Posts: 1,164 Member
    TDEE is just eating at maintenance. You should still be doing for normal activity levels.

Categories