Seven week challenge

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Day 4

tyroners
tyroners Posts: 113 Member
in Social Groups
Morning all, good luck today.

Replies

  • crafty30
    crafty30 Posts: 132 Member
    Morning!

    Good luck to you too! I'm trying to get as much exercise in as possible before Thursday as Im going away for a few days and not sure how well I'll do! I will still try but going to be surrounded by lots of tea rooms and I cant resist a cream tea ha!
    So exercise done for today and 3 glasses of water down so far so good! x
  • dhiannon
    dhiannon Posts: 111 Member
    Evening all.

    Today I didnt do to bad, I ate 3 calories under my limit but I didnt do any exercise. I have 2 x PT and 2 BC sessions a week so I think its ok to take an extra day today. I hurt my shoulder at PT last week and its been playing up so I thought it best to rest today.

    Tomorrow I have a PT session so I will work very hard.

    Water intake not the best but not the worst I have had 6 glasses.

    Hoping tomorrow will be a better day :) Have a great day everyone.
  • twinkletoes66
    twinkletoes66 Posts: 89 Member
    Morn all have a great day & don't forget that water! I hope I can keep it down as iv got some sort of bug :(
  • bspolk
    bspolk Posts: 16
    Morning everyone. I really enjoy seeing your comments. It keeps me on track and I don't feel like I am doing it alone. Not much support here in Delaware, USA with MFP so I really appreciate you all! :flowerforyou:
  • myf1101
    myf1101 Posts: 99
    Afternoon all,

    Day four and I have met the exercise target this week already but am struggling with the water intake. Hoping to reach 9 galsses today but already feeling bloated - anyone else struggle with the water. Can we include coffee intake? Recent research suggests that coffee should be included as water intake - what do we all think.
  • lillydlc
    lillydlc Posts: 162 Member
    Hi everyone ,

    Managed to walk for an hour today and have had around 6 -7 glasses of water.
    @ myf1101 - I count coffee, tea and low calorie drinks toward my fluid intake.

    Keep up the good work everyone!
  • Bufite
    Bufite Posts: 55 Member
    Struggling a bit with the water. No exercise yet today, but 90 minutes of Bikram Yoga hell coming up! :sick:
  • craigpix2000
    craigpix2000 Posts: 84
    40mins exercise (no gym today rest day) 10 glasses of water way under my calories and its worrying me a little to be honest i seem to be 1000 under most days with the added exercise oh well back to gym 2moz
  • tyroners
    tyroners Posts: 113 Member
    Me too !!
  • Hestion
    Hestion Posts: 740 Member
    173 minutes of exercise, ran, walked, went to the gym, under cals (probably could do with eating another hundred or two to get me to daily allowance, but I'm not hungry!) and 11 glasses of water, but I'll most likely have another glass before bed.
  • lanie37
    lanie37 Posts: 204 Member
    Hi guys dont want to be a kill joy with tea and coffee but they are a Diuretic if you drink too much, your kidney uses more water to filter the caffine than you benefit from drinking. If you keep under 3 cups of them you should be fine.
  • tyroners
    tyroners Posts: 113 Member
    Yes under that thanks for the info!
  • herbalkitty
    herbalkitty Posts: 185 Member
    I got in 70 minutes of exercise and 9 glasses of water today, way under calories though but wasn't hungry enough to eat anymore

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