Dukan Diet

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PROTEIN POWDER??

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mymission92
mymission92 Posts: 97
edited December 2024 in Social Groups
Is protein powder allowed on the attack phase?
I want to mix it with greek yoghurt?

Replies

  • pkw58
    pkw58 Posts: 2,038 Member
    nope. not allowed.
  • marshallexi
    marshallexi Posts: 162 Member
    It's not allowed, no. But I have had a protein shake for my first breakfast (yes, I have two, greedy ***** alert!) for months and I love it so I refuse to change it.

    In defence of my protein shake, it is a pure soy isolate, which contains virtually no carbs - it's all protein, so as far as I'm concerned it's allowed in my diet.

    Had no adverse effect during my Attack phase, I still lost 5lbs in 5 days.
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