Low Fat Curry
eloiselaura
Posts: 2
Keralan Prawns
This is a very mild low fat/calorie king prawn curry that i came across, when looking to help my mother lose wait, this recipe serves 2 people happily, heres the recipe :
Ingredients:
1 small onion , finely chopped
oil
1 tsp turmeric
2 garlic cloves , crushed
2cm piece ginger , grated
dried red chilli , crumbled
400g tin chopped tomatoes
200g raw peeled prawns
1 tbsp low fat yogurt
method:
Put the onion in a pan with 1tsp oil and fry gently for 5 minutes or until it starts to soften, add the turmeric, garlic, ginger and red chilli and keep cooking for a few minutes until you end up with a rough, fragrant paste. Add the tomatoes and simmer for 10 minutes, adding a splash of water if you need to. Stir in the prawns and cook until they turn opaque. Serve with rice or Indian bread, topped with a dollop of yogurt. (I would recommend adding salt+pepper to add more flavour to it!)
It is really simple and easy to make it takes no more than 20 mins, including prep time, i got all the nutrition information from another site:
PER SERVING
153 kcalories, protein 21.3g, carbohydrate 10.3g, fat 3.2 g, saturated fat 0.5g, fibre 2.6g, salt 0.78 g
This is a very mild low fat/calorie king prawn curry that i came across, when looking to help my mother lose wait, this recipe serves 2 people happily, heres the recipe :
Ingredients:
1 small onion , finely chopped
oil
1 tsp turmeric
2 garlic cloves , crushed
2cm piece ginger , grated
dried red chilli , crumbled
400g tin chopped tomatoes
200g raw peeled prawns
1 tbsp low fat yogurt
method:
Put the onion in a pan with 1tsp oil and fry gently for 5 minutes or until it starts to soften, add the turmeric, garlic, ginger and red chilli and keep cooking for a few minutes until you end up with a rough, fragrant paste. Add the tomatoes and simmer for 10 minutes, adding a splash of water if you need to. Stir in the prawns and cook until they turn opaque. Serve with rice or Indian bread, topped with a dollop of yogurt. (I would recommend adding salt+pepper to add more flavour to it!)
It is really simple and easy to make it takes no more than 20 mins, including prep time, i got all the nutrition information from another site:
PER SERVING
153 kcalories, protein 21.3g, carbohydrate 10.3g, fat 3.2 g, saturated fat 0.5g, fibre 2.6g, salt 0.78 g
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Replies
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yum thanks!0
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