Runners' Team Challenge * X Miles in a Month*

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Runners' Check-in for July Week 2 (Mon 07/09 - Su 07/15)

Cooriander
Cooriander Posts: 2,848 Member
edited December 2024 in Social Groups
Check-in for Week 2:

Monday 07/09 - Sunday 07/15

... and please don't forget to tell us your cumulative total for the month.

Have a great week!!! and at least where I am, it will not be as hot as last week :happy:
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Replies

  • vicmonster
    vicmonster Posts: 297 Member
    This challenge is definitely helping me get out there! 3.5 miles today, 15.5 to date and 34.5 to go. Stay cool everyone!
  • trail_rnr
    trail_rnr Posts: 337 Member
    Rest week! Yay!

    Monday July 9: 5 miles

    MTD 78.3
  • Leanz
    Leanz Posts: 2,025 Member
    9 July 4 miles
    10 July 4.2 miles

    WTD 8.2 miles
    MTD 26.8 miles

    Ticker Updated


    exercise.png
  • NotAllWhoWanderAreLost
    NotAllWhoWanderAreLost Posts: 615 Member
    7/10 = 3.1 miles early morning run... usually run in the evening... i think i like the quiet & cool of the morning runs! Now, to get myself out of bed more often!

    WTD = 3.1 miles
    MTD = 17.9 miles
    (goal = 65 miles)
  • dorseykm
    dorseykm Posts: 412 Member
    6 miles today, monthly total = 82.
  • trail_rnr
    trail_rnr Posts: 337 Member
    Tuesday, July 10: 6.8 miles. OMG, it was so warm already at 0530!

    MTD: 85.1 miles
  • tnrunningnurse
    tnrunningnurse Posts: 549 Member
    11 miles today. Month to date 33
  • momofJandA
    momofJandA Posts: 1,035 Member
    Tuesday 7/10- 8 miles
    WTD- 8 miles
    MTD- 42 miles
  • Steve_Runs
    Steve_Runs Posts: 443 Member
    Tuesday 7/10: 9 miles
    WTD - 13 miles
    MTD - 63 miles
  • cowgirlslikeus86
    cowgirlslikeus86 Posts: 597 Member
    Hey corriander,
    Can you lower my goal to 60 Miles for the month. I am still trying to loose weight and its not happening with just running. I am incorperating some other cardio activities and strenght training into my routine so I can loose the last 20lbs a little quicker.

    Thanx!



    7/10 - 2.0 Miles


    exercise.png
  • johnsedwick
    johnsedwick Posts: 142
    July 10: 6 miles
  • flabulous4
    flabulous4 Posts: 599 Member
    Hi there! 4.9 miles today incorporating my first hill repeats!


    exercise.png
  • sakamanojr
    sakamanojr Posts: 378 Member
    3 1/2 miles to get to 23 3/4 miles.
  • lhabedank
    lhabedank Posts: 149 Member
    3 miles

    29 mtd
  • scribb
    scribb Posts: 3,659 Member
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  • Cooriander
    Cooriander Posts: 2,848 Member
    link=http://www.TickerFactory.com/exercise/wrGxZ0t/]
    [image noborder]http://tickers.TickerFactory.com/ezt/t/wrGxZ0t/exercise.png[/image]
    [/link]

    Try using

    img at the begging for the ticker image code and /img to terminate it

    instead of 'image' (enclosed in square brackets).
  • Cooriander
    Cooriander Posts: 2,848 Member
    link=http://www.TickerFactory.com/exercise/wrGxZ0t/]
    [image noborder]http://tickers.TickerFactory.com/ezt/t/wrGxZ0t/exercise.png[/image]
    [/link]

    Try using

    img at the begging for the ticker image code and /img to terminate it

    instead of 'image' (enclosed in square brackets).

    OK you got it before I posted (:
  • Cooriander
    Cooriander Posts: 2,848 Member
    Check :drinker:
  • NotAllWhoWanderAreLost
    NotAllWhoWanderAreLost Posts: 615 Member
    7/10 = 4.4 miles -- another early morning run... I think i could get used to this! (says the die-hard Night Owl) :laugh:

    WTD = 7.5 miles
    MTD = 22.3 miles
    (goal = 65 miles)
  • dorseykm
    dorseykm Posts: 412 Member
    7 miles today, monthly total = 89.
  • momofJandA
    momofJandA Posts: 1,035 Member
    Wednesday 7/11- 8 miles
    WTD- 16 miles
    MTD- 50 miles

    ticker updated

    exercise.png
  • flabulous4
    flabulous4 Posts: 599 Member
    2.7 today - I only had time for a very short run before fetching the kids!


    exercise.png
  • trail_rnr
    trail_rnr Posts: 337 Member
    Wednesday, July 11: 5 miles

    MTD 90.1 miles
  • montana_girl
    montana_girl Posts: 1,403 Member
    7/11 - 2.04 miles

    Total for the month: 23.62
  • sakamanojr
    sakamanojr Posts: 378 Member
    3 1/4 miles to get to 27 miles !
  • Cooriander
    Cooriander Posts: 2,848 Member
    38 today month total - slightly behind because of 1st week of travel and recovering from jet lag.

    6 miles on the ARC today - recovering from my sore right ankle (and it is feeling better after 4 days off road). Tomorrow planning on 2 miles outside, then Sunday a 6.5 miler at a moderate pace.

    Did a core work out with my son, and it was hard work. I actually despise :mad: working my core, but I am very happy right now :bigsmile: to have finished and I think it will help me running stronger. I also found an interesting core workout (that includes gorilla swings) on you tube that I will try later this week - and it looks fun actually.

    Workout with Gorilla Swing (slightly OT):
    http://www.youtube.com/watch?v=5Xd-Z_o1LTE
  • lhabedank
    lhabedank Posts: 149 Member
    4 miles today

    33 miles mtd
  • Leanz
    Leanz Posts: 2,025 Member
    12 July 5.6 miles
    WTD 13.8 miles
    MTD 32.4 miles

    Ticker Updated


    exercise.png
  • muzmacol
    muzmacol Posts: 358 Member
    07/12

    10 ks hamstring check run, quite slow


    exercise.png
  • NotAllWhoWanderAreLost
    NotAllWhoWanderAreLost Posts: 615 Member
    7/12 = 3.1 miles

    looking forward to a rest day before saturday's LSD run (6 miles). Ramping up for a 2-person marathon relay in late September & am following Hal Higdon's Novice 2 training plan

    WTD = 10.6 miles
    MTD = 25.4 miles
    (goal = 65 miles)
This discussion has been closed.

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