*Wednesday Weigh-In* Week 6 - July 11th
Replies
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CSW; 205.8
LWW; 198.6
CW; 194.8
LO; 3.8
TLO; 11
Well I might make the 30lbs??0 -
Well probably not going to hit 30 lbs but we'll see how close I get:
CSW: 244
LWW: 243.8
CW: 243.6
LO: 0.2
TLO: 0.4 :grumble:
Thinking about trying to eat at my BMR - does anyone else do this or tried it and how did it work?
I eat at my TDEE -700 calories. I don't usually eat back my exercise calories. I usually eat between 1300-1600 calories. I split them into like 6 meals of like 200-300 calories with dinner being my biggest like 600. I do watch protein, fat, carbs, and calcium. (julian micheals said women need to watch calcium for weight loss and I have to make sure I take a vitamin if I don't get enough cause sometimes I don't) I'm at 40% carbs 30% fat 30%protein. This has helped me have a steady loss. You do have to find what works for you though. Give it a couple of weeks to see if changing works. Good Luck!0 -
CSW: 158 (I think)
LWW: 156.9
CW: 156.7
LO: .2
TLO: 1.2
Good Luck everyone!:bigsmile:0 -
. I am seriously thinking about creating a 30lbs in 90days returns group after we finish this one in September. Any takers if I did?
i'd be up for another 30lbs in 90days type challenge... Maybe we could call it just "90 day challenge" since everyone is shooting for different weight loss goals during the 90 days?0 -
HT 5'2"
HW 175
SW 157
CW 158
GW 125
I'm up another pound, I'm now a pound above my start weight. It's frustrating, but it's totally my fault. I've been eating out a lot. I started a new diet today, the Dukan diet (some days you ONLY eat protein, others protein and veg). I'm eating some vegetables every day though. I can't get through a day without a vegetable! I guess I'm basically following Atkins. It's a good exercise for me becuase I usually don't get enough protein and that's basically all I'm "allowed" to eat now. I'm hoping to lose 10 pounds in the next 5 weeks, before I move to the other side of the country!0 -
CSW: 257
LWW: 249.3
CW: 246.3
LO: 3
TLO: 10.7
Now that's a better week0 -
. I am seriously thinking about creating a 30lbs in 90days returns group after we finish this one in September. Any takers if I did?
i'd be up for another 30lbs in 90days type challenge... Maybe we could call it just "90 day challenge" since everyone is shooting for different weight loss goals during the 90 days?
I was actually thinking about that! :bigsmile:
I will probably create it at the begining of August, so it will give everyone a month to join it. I will post details regarding it when I create it!0 -
CSW: 273.6
LWW: 270.6
CW: 270
LO: 0.6
TLO: 40 -
CSW: Challenge Start Weight - 215
LWW: Last Weeks Weight - 201
CW: Current Weight - 197
LO: Loss of - 4
TLO: Total Loss of - 180 -
Aloha! I just joined the group so I wanted to say hello...I know it's not Wednesday, but this is where I'm at:
CSW: 172
LWW:172
CW:172
LO: 0
TLO: 0
I'm looking forward to joining you all on this journey of improved health and fitness!0