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Hey, I can eat that!
quietHiker
Posts: 1,442 Member
I just had a "Hey, I can eat that!" moment 
I'm pre-planning out my day both food and exercise-wise, because I always tend to do that and i had brought some leftovers from dinner with me to eat for my dinner tonight (won't make it home until late)...but I decided to move it up to my lunch, so that I can go out and get one of my favorite subway healthy-for-me subs, and I said to myself...."Hey, I can eat that because I have enough calories in maintenance mode, and it's healthy for me and I still end up with good nutrient macros at the end of the day!"
Realizing I can eat more and accepting it, is a big baby step for me!
Just thought I'd share and hope to encourage those who may be in the same boat
I'm pre-planning out my day both food and exercise-wise, because I always tend to do that and i had brought some leftovers from dinner with me to eat for my dinner tonight (won't make it home until late)...but I decided to move it up to my lunch, so that I can go out and get one of my favorite subway healthy-for-me subs, and I said to myself...."Hey, I can eat that because I have enough calories in maintenance mode, and it's healthy for me and I still end up with good nutrient macros at the end of the day!"Realizing I can eat more and accepting it, is a big baby step for me!
Just thought I'd share and hope to encourage those who may be in the same boat
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