We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
30 Minutes To Fitness: Muscle Definition With Kelly Coffey?
coopersmom2006
Posts: 839
Hey lovely people. Was looking around on amazon for a new workout as my body is not responding to the Jackie Warner DVD I've been doing for a while. I came across this one and it seemed appealing.
http://www.amazon.com/30-Minutes-To-Fitness-Definition/dp/B0038SUBCS/ref=wl_it_dp_o_pC_S_nC?ie=UTF8&coliid=I14R2SFT8D41M8&colid=3QVWJPK7VMVOB
Are any of you guys familiar with this DVD? I'd have to modify any lunging for another 4 weeks (per my dr's orders) so is it heavy on those?
Could anyone suggest a different DVD with lots of arm/shoulder/core strength and weights for me to check out instead? Thanks all!
http://www.amazon.com/30-Minutes-To-Fitness-Definition/dp/B0038SUBCS/ref=wl_it_dp_o_pC_S_nC?ie=UTF8&coliid=I14R2SFT8D41M8&colid=3QVWJPK7VMVOB
Are any of you guys familiar with this DVD? I'd have to modify any lunging for another 4 weeks (per my dr's orders) so is it heavy on those?
Could anyone suggest a different DVD with lots of arm/shoulder/core strength and weights for me to check out instead? Thanks all!
0
Replies
-
What about the Chalean programs...I always hear the ladies raving about that.0
-
Try Jillian michaels Body revolution.. great workouts... all under 30 minutes. Its a 3 month program with progressive overload.0
-
Cardio too or no? Limited cardio until I'm fully healed.0
-
Cardio too or no? Limited cardio until I'm fully healed.
You should look for a Cardio Abs DVD. No pressure on the legs/feet0 -
Or how about something free?
http://www.youtube.com/user/ZuzkaLight
just check out the different workouts she has
another freebe:
http://www.bodybuilding.com/guides/0 -
Free is good!!0
-
Most of my faves are here: http://eatmore2weighless.com/shop/
Muscle definition is actually one of them, lol.. But I can't remember if it has lots of lunges? I can preview it and check for ya, if you want?
Kiki0 -
I have Muscle Definition. I can't remember if she does a lot of lunges, but I do remember that you can play different segments of the DVD or the entire workout. I have been doing New Rules for Lifting so I have been at the gym lately and havent used this DVD in a while.0
-
Most of my faves are here: http://eatmore2weighless.com/shop/
Muscle definition is actually one of them, lol.. But I can't remember if it has lots of lunges? I can preview it and check for ya, if you want?
Kiki
Thank you Kiki! That's sweet! I might go ahead and order it. Even if I have to modify the lunges I'll (fingers crossed) be able to do them again in month.
0 -
I just watched a nice bit of it on youtube. Do I have to own a step bench? I don't and have zero room to store one.0
-
I just started this last week. There are a few lunges and I just don't go as deep. I don't have a step and do OK without it. I really like this workout, but have only done 30 day sherd before this. Kelly is great!0
-
I just watched a nice bit of it on youtube. Do I have to own a step bench? I don't and have zero room to store one.
You should be able to do most of the lying moves on the floor, or a stability ball if you have one.
If you do purchase, I hope you'll click through EM2WL, and help support the new site. :flowerforyou:
Kiki0 -
I just watched a nice bit of it on youtube. Do I have to own a step bench? I don't and have zero room to store one.
You should be able to do most of the lying moves on the floor, or a stability ball if you have one.
If you do purchase, I hope you'll click through EM2WL, and help support the new site. :flowerforyou:
Kiki 0
This discussion has been closed.