Seven week challenge

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Day 6

tyroners
tyroners Posts: 113 Member
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Morning all, well can't believe we are nearly a week into this already, time flies when your having fun hey.
Well I know I have certainly upped my excercise and the water since we started this challenge, so that has to be a move in the right direction, just hope the weight drops off too lol, have a top day!!! :-))

Replies

  • dhiannon
    dhiannon Posts: 111 Member
    I am totally confused am I day in front or a day behind? :) haha
    I will post tomorrow morning to keep in line with everyone.

    Have a great day everyone and keep kicking goals xx :)
  • tyroners
    tyroners Posts: 113 Member
    Hi there I think your in front itt 7.30 am on Wednesday here, how are you today?
  • dhiannon
    dhiannon Posts: 111 Member
    I'm doing ok today thank you :)

    Ive drank all the water I need to already (4.30pm here is Oz) and ready to go home from work 30 mins to go.
    I have dinner at a friends house tonight so I wont be working out today - thats ok Wednesday is my usual rest day anyway. The rest of the week is full on.

    The worst part of today is im going to go over my calories :( I ate a cookie today (and I had no idea until after it) the calories were higher than what I worked off yesterday 433. Damn!

    We're all going to have days like this but I think the most important thing is we dont beat ourselves up about it. Some people have a cheat day once a week, personally I have a cheat treat but it just sent me over the top today.

    I look forward to posting better news tomorrow. I dont weigh in for another 2 weeks with my PT so I have plenty of time to work harder.
  • tyroners
    tyroners Posts: 113 Member
    Glad your ok:-)

    The thing is with this, we all have a social life and other commitments, so like you say there is no point beating yourself up, we are all bound to stray a little now and again, it's not the end of the world.

    At least we can make an extra effort the following day to get us back on track.

    Enjoy your evening with your friends.

    Will speak later if your around. :-))
  • Hestion
    Hestion Posts: 740 Member
    Have a good day everyone, I'm having today as a rest day, but will drink lots of water :-)
  • lanie37
    lanie37 Posts: 204 Member
    Getting ready to go on another epic walk before the rain starts again. Aiming for 4mph for 2 hours today. Love waking up full of energy and ready to take on the day. Wish I had found this site years ago.
  • crafty30
    crafty30 Posts: 132 Member
    Hi everyone, hope you're all ok! Well it's the last day for me before I go away for a few days.. So hoping this won't set me back! Going to try and still drink my water and walk as much as possible but don't think I'll be logging my food and won't be around for weigh in Friday! Hope you are all doing well and having a good day x
  • Hestion
    Hestion Posts: 740 Member
    I've done minor walking today, but I'm not counting it as exercise, its just to the bus stop and back lol! I've had 11 cups of water, as been thirsty today.

    Its my rest day today, as worked hard recently :-)
  • lillydlc
    lillydlc Posts: 162 Member
    hey all,

    Like Hestion I'm on a rest day after yesterdays strength training, but I did walk for an hour. Water consumption could be better though! I don't suppose 2 glasses of wine counts! he he

    Hope everyone had a great day!
  • Hope502012
    Hope502012 Posts: 98 Member
    Hi All!

    Another good day - hope it was for you too. Beginning to find drinking the water a lot easier :)
  • tyroners
    tyroners Posts: 113 Member
    Hey up all.

    Been a good day for me well pleased wiv me self!!
    Loads of water too.
    And the excercise was ok too.
    Till tomorrow.
  • craigpix2000
    craigpix2000 Posts: 84
    50mins exercise (walking dog) rest day today 10 cups water
  • herbalkitty
    herbalkitty Posts: 185 Member
    Been a busy day for me but still managed to get in some time at the gym and 9 glasses of water :)

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