Couch to 5K Running Program (C25K)

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Decision to repeat week 3

MsSawyer77
MsSawyer77 Posts: 77 Member
edited December 2024 in Social Groups
After completing W4D1 on Monday and getting a horrendous headache and slight dizziness i have decided to go back to week 3 for today's run and Friday's run. While doing so I am really going to focus on making sure that I drink enough water throughout the day..............then I will try back at week 4 next week.

Replies

  • robpett2001
    robpett2001 Posts: 320 Member
    Sounds like a great plan, all around! Glad to hear you're drinking through the day, rather than waiting until a few minutes before the run to drink a bunch. That's really important.

    You've got this!
  • MsSawyer77
    MsSawyer77 Posts: 77 Member
    Sounds like a great plan, all around! Glad to hear you're drinking through the day, rather than waiting until a few minutes before the run to drink a bunch. That's really important.

    You've got this!

    Thanks! I felt really good repeating W3D2 yesterday............going to repeat W3D3 tomorrow (Friday). Sunday I'll re-try W4D1.
  • MsSawyer77
    MsSawyer77 Posts: 77 Member
    Did W4D1 again today.............and had absolutely no dizziness afterwards! Started to get a slight headache part-way through the second 5 minute interval........slowed down and it went away!

    Felt really good!
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