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Having a hard time...
DeniseNichole76
Posts: 303 Member
In my private support group on FB us ladies are doing another challenge too that I am having a hard time with. We are to eat 2 cups of veggies a day for a week PLUS drink 8 cups of water per day. I'm stuggling with getting that water down.... Any recommendations to help me out?
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Tie it to eating and working out. I drink at least one and sometimes two glasses of water each time before I eat and I eat three meals a day plus snacks, so that gets a lot of water down me. Even if I only drink one glass before each meal and snack that gets six glasses down, plus one or two when I work out and I easily hit my eight glasses of water.0
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Ohhhhh nice, i like how you do that. I can't just drink the water if its just staring at me, but I am extremely thirsty and can toss a good amount back when I'm eating. I'll try your theory. I like that.0
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