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What works for you ?
Swissmiss
Posts: 8,754 Member
I have already posted one thing that I got from the book......spinning.
What has everyone learned?
What has everyone learned?
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Replies
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One thing I got from the book that I do and that works - 6 days of exercise a week works and trying new things. Right now I really like doing arm weights while I lunge or do knee bends. I'm working on balance and lower body while I get the teeny tricep or bicep muscle. Make it more interesting and, shoot, you can really elevate your heart rate.
What else?0 -
One thing I got from the book that I do and that works - 6 days of exercise a week works and trying new things. Right now I really like doing arm weights while I lunge or do knee bends. I'm working on balance and lower body while I get the teeny tricep or bicep muscle. Make it more interesting and, shoot, you can really elevate your heart rate.
What else?
Oops, I need to read the book again. I can only remember the part on spinning classes. I am thinking that I need to add more exercise days to my week.
ecoPeep...thanks for reminding me of some of the book that I had forgotten. :blushing:
Anyone else??0 -
Thanks for the weight idea. I'm going to give that a try. Never thought about getting your heart rate up with weights. I am listening to the audiobook. I already read it about 8 months ago. You gals are inspiring me.0
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