I have already posted one thing that I got from the book......spinning. What has everyone learned?
Have you read the Younger Next Year book? Or are you reading it at this time? I want to get a feel of where everyone is.
I learned from the book that we should be doing at least two days a week of strength (weights) work. Plus, six days a week on cardio. Ok, here is my problem. I am at the gym four days a week. I am not seeing much of my family at all. We can not even have dinner together now. I have classes right after work. I go home and…
I found my copy this weekend. I am now half way through it. A little advice.....unless you enjoy reading on how scientific this idea is then you may want to skip the chapters written by Dr. Lodge. You can read the ones written by Chris Crowley and get the same information only in an easier and a lot more fun way. This man…
Does anyone attend a spinning class? And if so...how often. I go twice a week for 45 minutes classes. It really burns the calories.
I happened upon this group this morning. So, do we discuss the book? I read it twice. Loved it. I got my inspiraton to join a spinning class from the book.
