Eat More 2 Weigh Less

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Taking the plunge

donna9089
donna9089 Posts: 87
edited December 2024 in Social Groups
I have been five weeks at TDEE - 15%, gained 4+ pounds, but am finally able to eat 2100 and am finally now still feeling hungry at the end of the day and during the night...SOOOO I think I am ready to jump to 2500. 400 calories doesn't sound like such a huge thing as it did when I was barely about to make 1200 months ago.

<<<pinching my nose and jumping in the water>>>

Hope this works............

Replies

  • Noor13
    Noor13 Posts: 964 Member
    Yeah, being hungry is a good sign for sure.
    Go for it. You might be feeling stuffed for a bit, but you will be fine.
    I am at 2600 now, and I am hungry at the end of the day
  • CharliesAngel1
    CharliesAngel1 Posts: 70 Member
    Nice! I haven't done a reset because honestly, I hadn't been doing VLCD for too long before I stumbled upon this group. I am finding it challenging to get in all my calories. Slowly seems to be getting easier. Some days I feel soooo full. Baby steps.
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