Eat More 2 Weigh Less

Join

Question about exercise!

funkyspunky872
funkyspunky872 Posts: 866 Member
in Social Groups
Would EM2WL still work if I ate at 15-20% less than my TDEE at completely sedentary level.. and then ate back my exercise calories? I ask this because I haven't gotten onto much of an exercise schedule. If I'm feeling sick (which is a lot lately), I don't exercise. After dealing with exercise bulimia, I can't risk pushing myself like I used to -- otherwise I might as well be purging.

Replies

  • mommamuscles
    mommamuscles Posts: 584 Member
    Yes. This is about eating enough to fuel your body, regardless of your activity level. The only difference is that your calorie level at sedentary will be slightly less than it would be if you were exercising.

Categories